Friday, 24 March 2017

The BFF Diet! Team Up to Slim Down...

Starting a new plan to trim off the pounds can be scary--but having an accountability partner can be like doubling the power of your will to succeed. When you see another person going through the same challenges you find yourself facing, and not giving up, it will inspire you to stick to your own goals.

The Power of Yes

When doctors and therapists teach patients to turn negative thoughts and worries into positive affirmations, the communication process improves and the patient regains self-control and confidence.

But there’s a problem: the brain barely responds to our positive words and thoughts. They’re not a threat to our survival, so the brain doesn’t need to respond as rapidly as it does to negative thoughts and words. "Yes," however, is still an extremely powerful word.

Affirmations for Weight Loss:

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