Wednesday, 1 March 2017

A Simple Way to Calm Down and Feel Better...

Neuroinstructor and brain training expert Mark Waldman is one of the world’s leading experts on spirituality and the brain, and he has some simple advice for those experiencing unease and tension: Yawn.

No, we're not ignoring you--that's the advice!

When you yawn several times in succession, your brain releases chemicals that dampen the fight or flight response mechanism of the Amygdala. According to Mark, yawning relaxes you faster than any other method of which we are currently aware.

Mark is on the faculty at the prestigious College of Business at Loyola Marymount University, Los Angeles, where he teaches people how to rapidly identify behaviors and beliefs that hold them back from achieving their fullest potential in work and relationships.

His extraordinary NeuroWisdom product empowers the user to transform those old habits into practical strategies to achieve their goals... Read More>>>